Introverts Tool Box

Moving From Chaos to Business Success

Hello, My loves! I’m Karen Hewitt with Tammy Johnston in today’s episode. Join us as we talk about gearing up your mindset with systems and skills towards business success. 00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.) FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) Twitter: BlossomToSucces (https://twitter.com/blossomtosucces) 00:35 – Introduction of Guest (Check Tammy out via her accounts below.) Tammy Johnston - https://ksabusiness.ca https://ksabusiness.ca/gift 02:47 – How Being an Introvert Impacted Tammy’s Way of Managing Her Own Business 05:17 – What Pushed Tammy to enter the Public Speaking Arena 07:25 – Why Tammy Decided to Start Educating People through “Financial Journeys” 09:02 – How Toastmasters Group Helped Tammy Improve in Public Speaking 13:52 – What Terrifies Introverts and Extroverts and How They Overcome Them 16:40 – How Important Taking the First Step is 18:00 – What the “Autopsy” Technique is “What Worked? What Didn’t? What Do I Want to Try Next Time?” 20:56 – How Can Social Media Help Introverts If Used Authentically 22:28 – How Significant BEING YOURSELF is in Finding Your Audience 25:00 – How to Improve the Problem Solving Aspect of Your Business 26:13 – How Understanding the Problems of Your Clients Can Improve your Business 32:35 – How Important Respect is in Your Relationship with Your Clients

Self Work: Caring About Your Mental Health

Hello, My loves. This is your host, Karen Hewitt, with another episode about self-work and self-worth. As I have mentioned in my recent podcast about shadow work, understanding one’s mental health is indeed a helpful move towards achieving the most authentic version of you. Again, I hope I could help y’all to understand the importance of accepting yourself no matter what you have been through. Keep blossoming, my loves! 00:40 – Understanding your Self-Worth 01:25 – Knowing What Mental Health Is 02:15 – Fighting the Stigma About Mental Health 04:40 – Understanding Your Recharge Mechanisms 06:50 – Understanding the Power of Journaling in Maintaining Good Mental Health 07:55 – Learning the Effect of Meditating 08:35 – Communicating Your Feelings Out 10:00 – KNOWING THAT YOU’RE NOT ALONE 10:41 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.) FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) Twitter: BlossomToSucces (https://twitter.com/blossomtosucces)

Building Confidence and Embracing Sensitivity

Hello, My loves! I’m Karen Hewitt with Suzanne Culberg in today’s episode. Join us as we talk about building confidence to create lasting changes and embracing our unique superpowers as introverts. 00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.) FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) Twitter: BlossomToSucces (https://twitter.com/blossomtosucces) 00:35 – Introduction of Guest (Check Suzanne out via her accounts below.) Suzanne Culberg - https://www.suzanneculberg.com 01:50 – Going Deeper with Suzanne’s Experiences Being the Only Introvert in an Extroverted Family 04:50 – Getting to Know Suzanne’s Children 06:00 – Dealing with the Differences between Extroverts and Introverts 07:58 – Empowering the Hidden Gifts and Superpowers of the Introverts 10:25 – Dealing with Power Individuality in Life Situations 11:10 – Building Confidence and Understanding the “Quiet Confidence” of Introverts 12:05 – Suzanne’s Idea of Building Confidence 14:50 – Understanding Introvert’s Tendency to People Please 18:10 – Giving Importance to Changing for Yourself 20:40 – Understanding the Power of Communication 26:25 – Dealing with the Misunderstanding of Extroverts and Introverts

Shadow Work: Understanding Your Unconscious Mind

Hello, My loves. This is your host, Karen Hewitt, with another episode about shadow work and how it helps in discovering a stronger and better version of ourselves. I have always been transparent with you, my loves, in sharing my experiences and in today’s episode, let me share with you some facts about me that I never thought I would be sharing in my podcasts. I hope I could help y’all to understand the importance of accepting yourself no matter what you have been through. Keep blossoming, my loves! 00:40 – What is Shadow work? 01:35 – “How do I identify myself?” 02:29 – “How do I want people to see me?” 03:15 – “What makes me happy?” 04:15 – “How do I have fun?” 05:55 – “What do I want?” 07:42 – “What inspires me?” 09:00 – “What motivates me?” 11:30 – “What causes me trauma?” 11:45 – “What do I need to overcome?” 14:25 – “What makes me sad?” 15:55 – “What do I want?” 16:00 – “What are my goals?” 18:53 – “How do I want to make money?” 21:47 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.) FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) Twitter: BlossomToSucces (https://twitter.com/blossomtosucces)

Goal Setting and Time Management

Hello, My loves! I’m Karen Hewitt with Sara Mayer in today’s episode. Join us as we talk about crushing goals by maximizing every minute of every day through your time management and organizational skills. Take note of Sara’s tips on how you could start nailing time blocking and be at your most productive self all the way! 00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.) FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) Twitter: BlossomToSucces (https://twitter.com/blossomtosucces) 00:40 – Introduction of Guest (Check Sara out via her accounts below.) Sara Mayer - https://www.saramayer.com Bold Goal Crusher Podcast - https://www.saramayer.com/podcasts/bold-goal-crusher-podcast 02:50 – Understanding the Concept of OHIO (Only Handle It Once) 05:50 – How to Effectively Set Your Schedule 08:02 – How Significant Scheduling Time for Yourself Is 10:40 – How Important Including Mini Tasks in Daily Schedules Is 11:50 – How Can Time Blocking Help You Crash Your Tasks 13:30 – How Sara Helped Her Clients Manage Their Time 16:50 – How Effective Personalizing Your Calendar is 18:00 – Managing Tasks through Calendar Planning (Join Sara’s Facebook Group here - https://www.facebook.com/groups/boldgoalcrushers) 24:40 – How Sara Cope with Burnout

Authentic Social Media Branding

Hello, my loves. This is your host, Karen Hewitt. Join me as I talk about authentic branding in this digital world. Discover some tips on how you can utilize different social media platforms in finding your community and creating your brand. 00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.) FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) Twitter: BlossomToSucces (https://twitter.com/blossomtosucces) 1:05 - Understanding the Purpose of Creating Your Brand 1:40 - Identifying Your Audience and The Main Functions of Social Media Platforms 2:25 - Utilizing Different Social Media Platforms based on Their Purpose 2:25 - Facebook 4:10 - Instagram 4:50 - Twitter 5:15 - LinkedIn 5:40 - Tiktok 6:37 - Knowing How to Brand Yourself through Social Media 9:40 - Using Hashtags to Promote Your Story 11:42 - Understanding the Purpose of Your Contents 15:35 - Having Consistency in Content Posting 18:00 - Finding Your Purpose and Your People

Money Mindset and Self-Worth

Hello, My loves! I’m Karen Hewitt with Dagmar Bryant in today’s episode. Join us as we talk about achieving success in business with calculated steps and choices moving towards it. 00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.) FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) Twitter: BlossomToSucces (https://twitter.com/blossomtosucces) 00:53 – Introduction of Guest (Check Dagmar out via her accounts below.) Dagmar Bryant - https://www.facebook.com/dagmarbryant12 https://www.instagram.com/dagmar_bryant/ 03:03 – Definition of Transformation 05:20 – Who are Introverts 06:07 – How to Deal with Introvert Burnout 08:02 – How to Achieve Mindset Shit 09:50 – Key Habits of Shifting into Goals 12:58 – Five Tips to be HAPPY 16:43 – How Dagmar Started on Finding her Purpose 23:42 – How to Deal with Mistakes

More than 10% of your brain

Show notes for Karen Solo Episode 5 Hello, my loves. This is your host, Karen Hewitt, giving you this episode about expanding our brain capacities by having proper mindset. I am a firm believer we, introverts, are fully capable of doing amazing things – we just have to believe it! So keep blossoming, my loves! 00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.) FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) Twitter: BlossomToSucces (https://twitter.com/blossomtosucces) 00: 40 – Talking About the Capacity of the Mind 00:59 – How People With Brain Injuries Continue Living Their Life 02:10 – How Having the Curiosity of a Child Could Help Improve One’s Mindset 02:40 – What the “Mousy Experiment” Is 03:57 – What Can We Learn from the “Mousy Experiment” 07:00 – How to Improve Your Brain Capacity 07:25 – How to Improve Your Mindset 09:58 – How much Potential Introverts Have 12:00 – “YOU ARE CAPABLE” Like, Comment, and Subscribe, My Loves!

Owning and Playing to your Strengths

Episode Highlights: Hello, My loves! I’m Karen Hewitt with Joanna Rawbone in today’s episode. Join us as we talk about introversion and how introverts can overcome societal bias and understand the significance diversity and inclusivity! 00:26 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.) FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess) IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess) Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess) LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess) Twitter: BlossomToSucces (https://twitter.com/blossomtosucces) 00:40 – Introduction of Guest (Check Joanna out via her accounts below.) Joanna Rawbone, MSC – https://www.flourishingintroverts.com Tackling Extraversion Bias to unlock the potential of Introverts | Joanna Rawbone | TEDxFolkestone - https://www.youtube.com/watch?v=QD7GXMeH4yI 02:30 – How Being an Introvert Affected Joanna at the TEDx 04:50 – What It Means to be an Ambivert 08:05 – How Becoming a Myers Briggs Type Practitioner Affected Joanna’s Life 12:54 – How Can Introverts Overcome Societal Bias 20:30 – How Important It is to Embrace Your Uniqueness 22:50 – Why Should Introverts and Extroverts be Treated Equally 23:30 – How Significant Diversity, Equity, and Inclusion 27:00 – How Can Introverts Function Effectively 29:40 – How Can Introverts Fight Burnout Like, Comment and Subscribe! Thank you, My Loves!

Karens Domestic Violence Story - TRIGGER

Show notes for Special Episode (Karen) Hello, my loves. This is your host, Karen Hewitt, giving you a special episode as I talk about my own experiences that impacted me as an introvert. I know this is not exactly the introvert toolbox but you deserve to understand who your host is. I just want you all to know that you are loved and that you are not alone in your battles in life. Keep blossoming, my loves! 01:02 – Karen shares her domestic violence story 02:45 – How it all started 04:12 – How Positive Control Impacted Karen’s Life 05:30 – How Domestic Violence Affects the Victims Psychologically 07:27 – “YOU ARE NOT ALONE” 08:15 – “YOU HAVE A CHOICE” 10:20 – “YOU ARE UNDERSTOOD, LOVED, AND CARED FOR”