Why We Should Say No

Hello, my loves. I’m Karen Hewitt, with another episode about learning how to say “no”. It has always been so hard to say no to people, be it for small or big favors. On this episode of Introverts’ Toolbox, I will talk about not only the reasons, but also the ways to say no. You will also learn how to overcome the guilt that comes with saying no to people, especially the ones that we love. Enjoy listening and keep blossoming, my loves!

00:57 - why people should say no

03:13 - how to say no to people

11:30 - the guilt of saying no and how to deal with it

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