Self Work: Caring About Your Mental Health

Hello, My loves. This is your host, Karen Hewitt, with another episode about self-work and self-worth. As I have mentioned in my recent podcast about shadow work, understanding one’s mental health is indeed a helpful move towards achieving the most authentic version of you. Again, I hope I could help y’all to understand the importance of accepting yourself no matter what you have been through. Keep blossoming, my loves!

00:40 – Understanding your Self-Worth

01:25 – Knowing What Mental Health Is

02:15 – Fighting the Stigma About Mental Health

04:40 – Understanding Your Recharge Mechanisms

06:50 – Understanding the Power of Journaling in Maintaining Good Mental Health

07:55 – Learning the Effect of Meditating

08:35 – Communicating Your Feelings Out

10:00 – KNOWING THAT YOU’RE NOT ALONE

10:41 – Social Media Accounts (Check us out, Loves! Don’t forget to subscribe with our accounts below.)

FB: Karen Hewitt Blossom to Success (https://www.facebook.com/blossomtosuccess)

IG: BlossomToSuccess (https://www.instagram.com/blossomtosuccess)

Tiktok: blossom.tosuccess (https://www.tiktok.com/@blossom.tosuccess)

LinkedIn: Karen Hewitt (https://www.linkedin.com/in/karenhewittblossomtosuccess)

Twitter: BlossomToSucces (https://twitter.com/blossomtosucces)