4 Reasons Why You Should Take a Mental Health Break

Hello, my loves. This is your host, Karen Hewitt, and today I'm going to talk about the 4 reasons why taking a mental health break is important. When you're feeling overwhelmed, exhausted, or just generally stressed, the last thing you need is to be trapped in a cycle of feeling bad about yourself. Listen to this podcast episode to know the importance of that "small break".

Keep blossoming, my loves!

01:12 - What is a mental health break?

03:58 - Reason#1

04:52 - Reason#2

05:50 - Reason#3

07:06 - Reason#4

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